Craving a sweet dessert that doesn’t require baking and is loaded with protein? These no-bake high protein cheesecake jars are your answer. Made with only five ingredients, they come together quickly and effortlessly. Thanks to the powerhouse combo of cottage cheese and Greek yogurt, each jar delivers 30 grams of protein, making it a guilt-free treat that satisfies your sweet tooth and your macros.
This recipe has become one of my favorites lately. It’s not just easy—it’s so enjoyable to eat, too. Whenever I want a delicious dessert without spending much time in the kitchen, these jars always come through.
Why You’ll Fall in Love with These Cheesecake Jars
There’s a lot to love about this recipe:
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Only 5 ingredients needed from start to finish.
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Quick and easy with no baking required.
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Customizable with your favorite toppings.
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Tastes like cheesecake with way less effort.
While these jars aren’t an exact replica of a classic cheesecake, the taste and texture are incredibly close. Plus, the simplicity makes them a great go-to for busy days or late-night dessert cravings.
Ingredients Breakdown
Here’s everything you’ll need to create these creamy, dreamy protein cheesecake jars:
Cottage Cheese
This soft, mild cheese is creamy, low in calories, and rich in protein. It comes in various fat levels, but I recommend using 2% milk fat for the best balance of richness and creaminess. One half-cup serving (about 110 grams) contains roughly 12 grams of protein, making it a fantastic base.
Greek Yogurt
For a thicker and more luscious consistency, use full-fat Greek yogurt. It’s richer than regular yogurt and adds a tangy flavor that mimics classic cheesecake. Greek yogurt also boosts the protein content while keeping sugar levels low.
Maple Syrup
Adds natural sweetness. Use real maple syrup, not pancake syrup, for the best flavor. Alternatively, honey works well too if you prefer it.
Graham Crackers
Crushed graham crackers bring in that familiar cheesecake crust taste. You can buy them pre-crushed or crush your own at home using a rolling pin or food processor.
Berries
Strawberries work great, but you can substitute with blueberries, raspberries, or any other berries of your choice. The fruit brings freshness and a pop of color to the final dish.
Step-by-Step Guide: How to Make No-Bake Protein Cheesecake Jars
Follow these easy instructions to assemble your jars:
Step 1: Blend the Cottage Cheese
Place cottage cheese into a food processor and blend for 1 to 2 minutes until it becomes completely smooth and creamy. This helps eliminate lumps and ensures a silky final texture.
Step 2: Add Maple Syrup
After the cottage cheese is smooth, add the maple syrup and blend again until fully incorporated.
Step 3: Combine with Greek Yogurt
Transfer the whipped cottage cheese mixture into a mixing bowl. Using a silicone spatula, fold in the Greek yogurt gently until evenly combined.
Step 4: Build the Layers
Now it’s time to layer! In each jar, start with a layer of crushed graham crackers, then add the cheesecake mixture. Repeat with another layer of graham crackers and then add your choice of berries. Finish with another layer of the cheesecake mixture.
Step 5: Garnish and Serve
Top with extra berries just before serving. This recipe yields approximately 4 jars, but you can portion into smaller jars if desired.
Tips and Notes for the Best Results
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Portion Flexibility: This recipe makes four generous jars. Use smaller jars for more servings.
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Graham Cracker Quantity: Feel free to adjust the crumb amount based on your preference.
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Smooth Texture Tip: Blend only the cottage cheese initially. Adding Greek yogurt to the food processor with it can prevent a perfectly smooth texture.
Storage and Make-Ahead Advice
Meal Prep Friendly
These jars can be stored in the refrigerator for up to 3 days. Make sure to seal them with lids to keep everything fresh and prevent them from drying out.
Freezing Note
Do not freeze these cheesecake jars. Freezing may alter the texture of both the dairy and the graham cracker layers, leading to an unpleasant consistency.
These high-protein no-bake cheesecake jars are quick, customizable, and perfect for busy days when you want a treat without the guilt. Whether you top them with berries, nuts, or even a sprinkle of dark chocolate, they’re sure to become a staple in your dessert lineup.
These quick and easy no-bake cheesecake jars are packed with creamy flavor and an impressive 30 grams of protein per serving. Perfect for meal prep or a satisfying sweet treat, thanks to the powerhouse combo of cottage cheese and Greek yogurt.
Course: Dessert, Snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
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2 cups cottage cheese (2% MF)
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4 tablespoons maple syrup
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3 cups plain full-fat Greek yogurt
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2 cups crushed graham crackers
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1 cup berries (or more if desired)
Instructions
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Add cottage cheese to a large food processor and blend for 1 to 2 minutes until smooth.
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Add maple syrup and blend again until fully combined.
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In a mixing bowl, combine the whipped cottage cheese with Greek yogurt using a silicone spatula.
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Layer the jars with graham crackers, cheesecake mixture, more graham crackers, berries, and another layer of cheesecake mixture.
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Garnish with berries before serving or serve immediately.
Nutrition Information (per serving)
Calories: 459
Carbohydrates: 62g
Protein: 30g
Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 3g
Trans Fat: 0.01g
Cholesterol: 25mg
Sodium: 683mg
Potassium: 466mg
Fiber: 3g
Sugar: 33g
Vitamin A: 171 IU
Vitamin C: 1mg
Calcium: 314mg
Iron: 2mg
