For anyone with a sweet tooth who follows a keto or paleo lifestyle, these Keto Bounty Bars are the perfect treat. They bring back the flavors of the beloved Bounty Bars (or Mounds Bars) but without the sugar and carbs. This version isn’t as sweet as the original, but for those on a keto diet, your taste buds will adjust, and you might find you no longer crave the sugary version.
What sets this recipe apart is the toasted coconut, which adds a rich depth of flavor. Plus, it’s easy to make, customizable, and incredibly satisfying. This recipe also has a cherry-flavored variation, and if you’re looking for more creative takes, there are plenty of ideas for flavor variations to experiment with.
Why You’ll Love These Keto Bounty Bars
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Low-Carb Delight: Only 4g net carbs per bar.
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Sugar-Free: Enjoy the sweetness without any added sugar.
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Quick & Simple: Requires just a few ingredients and minimal steps.
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Customizable Flavors: Add fruit extracts, zest, or even nuts.
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Dairy-Free: No need to worry if you’re lactose intolerant.
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Crowd Favorite: Loved by both keto and non-keto friends alike!
Essential Ingredients for Keto Bounty Bars
Here’s what you’ll need to make these delectable bars:
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Shredded Unsweetened Coconut: The base ingredient for these bars. If you prefer a finer texture, pulse it in a food processor.
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Powdered Low-Carb Sweetener: Adjust the sweetness to your preference. Allulose works best, but erythritol or xylitol are also great alternatives.
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Vanilla Extract or Powder: Adds flavor, but almond extract can be a great alternative if you prefer.
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Coconut Cream: Provides creaminess and helps the bars hold together. Either make your own or use store-bought, but avoid sweetened versions.
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Coconut Oil: Helps bind the ingredients. If you prefer, melted ghee or butter can be used as a substitute.
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Dark Chocolate (85-90%): Keeps the sugar low, but if you prefer a sweeter chocolate, opt for unsweetened chocolate and add more sweetener.
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Cocoa Butter or Coconut Oil: Used to smooth the chocolate coating. If you don’t have cocoa butter, coconut oil works, but remember it melts at room temperature.
Flavor Variations for Your Keto Bounty Bars
These bars are incredibly versatile! Try these creative variations for a fun twist:
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Cherry Flavor: Add a few drops of cherry extract to the coconut mixture for a fruity version. For extra color, mix in a tablespoon of freeze-dried dragonfruit powder or beetroot powder.
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Orange Zest: A teaspoon of freshly grated orange zest gives a refreshing citrus flavor.
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Almond Joy: Add a whole almond on top of each bar before coating with chocolate for a nutty addition.
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Mint Chocolate: Add a few drops of peppermint extract to the chocolate coating for a minty kick. Fresh mint leaves can also be blended in for a green hue.
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Matcha: Stir in 1-2 teaspoons of matcha powder for an earthy, green tea flavor.
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Cinnamon Spice: A pinch of cinnamon will give your bars a warm and spicy flavor.
Tips for Perfect Keto Bounty Bars
To ensure the best results, keep these tips in mind:
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Toast the Coconut: Toasting the shredded coconut until golden brown enhances its flavor, but be cautious as it can burn quickly.
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Adjust the Mixture: If the mixture feels too sticky, chill it in the fridge for 10-15 minutes. If it’s too dry, add more coconut cream or milk, as the moisture content of coconut varies by brand.
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Shape with Cold Hands: To prevent the mixture from sticking to your hands, dip your hands in cold water before shaping the bars.
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Let the Chocolate Cool: Before dipping, let the melted chocolate cool slightly. This helps it adhere better to the bars.
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Use a Wooden Stick: Inserting a wooden stick into each bar makes dipping in chocolate easier and less messy.
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Chill Before Serving: Let the bars chill in the fridge for 30-60 minutes to allow them to firm up before eating.
Storage Tips for Keto Bounty Bars
Store the bars in an airtight container in the fridge, where they will stay firm for up to 1 week. If you want to store them longer, freeze them in a freezer-safe container for up to 6 months. Separate layers with parchment paper to avoid sticking. When you’re ready to eat, simply let the bars thaw at room temperature for a few minutes.
More Keto Recipes You’ll Love
If you enjoyed these Keto Bounty Bars, be sure to check out more of my low-carb recipes that are perfect for satisfying your sweet cravings while staying on track with your keto lifestyle.
These easy-to-make, sugar-free Bounty bars are a delicious and guilt-free treat made with toasted coconut and rich dark chocolate, perfect for a keto and dairy-free diet.
Course: Dessert
Prep Time: 20 minutes
Cook Time: 1 hour 40 minutes
Total Time: 2 hours
Servings: 12
Calories: 269 kcal
Ingredients
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3 cups shredded unsweetened coconut (225g / 8 oz)
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1/4 cup powdered low-carb sweetener (Allulose, Erythritol, or Swerve) (40g / 1.4 oz)
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1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract
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1 cup coconut cream (240g / 8.5 oz)
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1/4 cup virgin coconut oil (55g / 1.9 oz)
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5 oz 85-90% dark chocolate (140g)
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1 1/2 oz cocoa butter or coconut oil (42g)
Instructions
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Prepare the coconut cream a day before if using homemade or use canned coconut cream.
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If your sweetener isn’t powdered, pulse granulated sweetener in a food processor or coffee grinder.
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Toast the shredded coconut in the oven at 350°F (175°C) for 5-6 minutes, then cool for 10 minutes.
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Mix the toasted coconut, powdered sweetener, vanilla, coconut cream, and coconut oil. If the mixture is too sticky, chill it in the fridge for 10-15 minutes before shaping.
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Shape the mixture into 12 bars and place them on a tray lined with parchment paper. Refrigerate for 30-60 minutes.
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Melt the dark chocolate and cocoa butter over a double boiler or in a glass bowl over simmering water. Mix well and let it cool before coating.
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Coat each coconut bar in the melted chocolate using a wooden stick, and drizzle any remaining chocolate on top.
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Refrigerate for 30-60 minutes before serving. Store in the fridge for up to a week or freeze for up to 6 months.
Nutrition Information (per bar)
Calories: 269
Net Carbs: 4g
Carbohydrates: 8.3g
Protein: 5.7g
Fat: 24g
Saturated Fat: 17.7g
Fiber: 4.3g
Sugar: 2.3g
Sodium: 7mg
Magnesium: 45mg
Potassium: 222mg
