Looking for a quick, healthy snack the whole family will love? These No Bake Keto Energy Balls—affectionately called Cookie Balls by my kids—are the perfect grab-and-go bite! Packed with protein, healthy fats, and superfoods, they’re a delicious, low-carb treat you can feel good about. Whether you’re fueling up between meals or packing lunchbox snacks, these energy bites are always a hit.

Why You’ll Love These Keto Energy Balls

• No baking required – super quick and easy to make.

• Kid-approved – tastes like a cookie, without all the sugar.

• Only 6g net carbs per serving – perfect for low-carb or keto diets.

• Nutrient-packed – loaded with protein, healthy fats, and fiber.

• Customizable – swap ingredients to fit your preferences or dietary needs.

Ingredients You’ll Need

• Nut or Seed Butter (½ cup): I love using my homemade mixed nut butter, but almond butter, cashew butter, or even sunflower seed butter all work. Just make sure it’s natural (just nuts and salt), with no added oils like palm oil.

• Rolled Oats (1 cup): Adds structure and chewiness. Choose gluten-free oats if needed.

• Collagen Peptides or Protein Powder (¼ cup, optional): Adds protein! Unflavored collagen peptides work great, but you can also use your favorite protein powder—just note flavored versions will affect the taste.

• Sliced Almonds (⅓ cup): Adds crunch and healthy fats.

• Unsweetened Coconut Flakes (¼ cup): For texture and flavor without added sugar.

• Maple Syrup (¼ cup): A natural sweetener that helps bind the mixture. You can also use honey, agave, or date paste if preferred.

• Superfoods (6 tablespoons total): Use any combo of chia seeds, hemp hearts, and flax meal. For example, 2 tbsp of each.

• Coconut Oil (2 tablespoons): Helps everything bind and stay moist.

• Keto-Friendly Chocolate Chips (⅓ cup): I love using Hu Kitchen Dark Chocolate Gems—clean ingredients and great taste!

How to Make No Bake Keto Energy Balls

1. Add All Ingredients to a Food Processor: Pulse for 30–60 seconds until everything is chopped and well combined.

2. Roll Into Balls: Use a tablespoon (or cookie scoop) to measure and roll the mixture into balls.

3. Chill: Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

4. Store: Transfer to an airtight container once set.

Storage Tip: These keep in the fridge for up to 2 weeks, or in the freezer for up to 1 year. Defrost in the fridge before serving.

Tips & Substitutions

• Nut-Free: Use sunflower seed butter instead of nut butter, and sunflower seeds instead of almonds.

• Coconut-Free: Omit coconut flakes and substitute with extra oats or nuts. Replace coconut oil with avocado oil or ghee.

• Sticky Dough: The mixture may be sticky—wet your hands slightly to help with rolling.

• Flavor Additions: Add 1 tsp of vanilla extract or a pinch of cinnamon for extra flavor.

• Vegan-Friendly: Use plant-based protein powder and sweeteners. Be sure your chocolate chips are dairy-free.

• Baby-Friendly: Perfect for older babies (check with your pediatrician first). The texture is soft and easy to gum when finely chopped.

Serving Ideas

These energy balls are ideal for:

• School lunches and lunchboxes

• Post-workout snacks

• On-the-go fuel

• After-dinner treats

Make It Yours

You can totally customize these bites! Add a spoonful of peanut butter, a dash of cocoa powder, or a sprinkle of sea salt on top. The possibilities are endless.

No-Bake Keto Energy Balls

These no-bake keto energy balls—aka Cookie Balls—are packed with protein, fiber, and healthy fats. A quick low-carb snack that’s perfect for kids and adults alike!

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 20

Calories: 122 (per ball)

Ingredients

• 1/2 cup rolled oats (gluten-free if needed)

• 1/3 cup nut butter or seed butter (unsweetened)

• 1/4 cup collagen peptides (or any protein powder)

• 1/4 cup sliced almonds

• 1/4 cup toasted coconut flakes

• 1/4 cup pure maple syrup (or keto-friendly syrup)

• 1/4 cup dark chocolate chips or chopped dark chocolate

• 2 tablespoons chia seeds

• 2 tablespoons hemp hearts

• 2 tablespoons flax meal

• 2 tablespoons coconut oil

Instructions

1. Add Ingredients: Place all ingredients into a food processor. Pulse for 30–60 seconds, or until the mixture is evenly chopped and sticky.

2. Shape Balls: Line a baking sheet with parchment paper. Scoop out 1-tablespoon portions and roll into balls.

3. Chill: Arrange balls on the baking sheet and refrigerate for at least 30 minutes until firm.

4. Store: Transfer to an airtight container. Store in the fridge for up to 2 weeks or freeze for up to 1 year.

Tips & Substitutions

• Nut-Free Option: Use sunflower seed butter and replace almonds with sunflower seeds.

• Coconut-Free Option: Omit coconut flakes, swap coconut oil with avocado oil or ghee.

• Protein Powder: Use any protein powder (flavored powders will alter taste). Optional but adds protein boost.

• Sweetener Swaps: Honey, agave, or date paste can be used in place of maple syrup—same quantity.

• Superfood Flexibility: If you don’t have all three (chia, hemp, flax), use what you have to total 6 tablespoons.

• Stickiness Tip: Wet your hands slightly to make rolling easier.

• Travel Friendly: Great for lunchboxes! Softens at room temp but stays delicious.

Storage

• Fridge: Keep in an airtight container for up to 2 weeks.

• Freezer: Freeze in a zip-top bag for up to 1 year. Thaw in the fridge before enjoying.

Nutrition (Per Ball):

• Calories: 122

• Carbs: 8g

• Fiber: 2g

• Net Carbs: 6g

• Protein: 6g

• Fat: 8g

• Sugar: 3g