Cheeseburger crunch wrap - info alltimecooking

Craving a bold and exciting take on a traditional burger? These ultimate cheeseburger crunch wraps offer the perfect combination of flavor, texture, and satisfaction. With seasoned beef, fresh vegetables, and a crisp tostada shell wrapped inside a warm tortilla, this dish delivers serious gourmet vibes with just the right amount of crunch. Topped with shredded cheddar and a hint of Dijon mustard, each bite is rich, savory, and full of bold cheeseburger flavor.

Ingredients You’ll Need

4 tortilla wraps
Cooking spray
1 pound ground beef
1 onion, finely chopped
Table salt, to taste
Black pepper, to taste
Dijon mustard (or your favorite kind)
1 cup reduced-fat sharp cheddar cheese, shredded
1 tomato, diced
8 dill gherkins, finely chopped
1 cup iceberg lettuce, shredded

Step-by-Step Instructions

Step 1: Toast the Tostada Quarters

Heat a large cast-iron skillet over medium-high heat.
Take one tortilla wrap, place it on a cutting board, and spray both sides with cooking spray.
Cut the tortilla into four equal quarters.
Toast each quarter in the skillet until golden and crisp—about 1 minute per side.
Set aside and let cool.

Step 2: Prepare the Beef Mixture

In a large nonstick skillet over medium-high heat, spray cooking spray to coat the pan.
Add the ground beef, finely chopped onion, salt, and pepper.
Cook while stirring and breaking up the beef until browned and the onion is soft—about 5 minutes.
Allow to cool slightly.

Step 3: Assemble the Crunch Wraps

Reheat the cast-iron skillet over medium heat.
Place a tortilla on a flat surface and lightly spray the top with cooking spray.
Flip it over so the sprayed side is down.
Spread 1 teaspoon of Dijon mustard in the center.
Add about ½ cup of the beef mixture, keeping a 1½-inch border.
Top with ¼ cup shredded cheese, ¼ cup diced tomato, 2 teaspoons chopped pickles, and ¼ cup lettuce.
Place a toasted tostada quarter directly over the filling.
Fold the edges of the tortilla toward the center to form pleats and close the wrap.
Flip the wrap and place it in the skillet, seam-side down.
Cook for about 2 minutes per side until golden and crisp.
Repeat the process for all four wraps.

Serving Suggestions

Serve the wraps hot and crispy for the ultimate experience. They’re ideal for game nights, casual get-togethers, or a fun twist on weeknight dinners. The contrast between the warm beef, fresh veggies, and crunchy shell will make them a hit with both kids and adults.

Folding Technique for a Perfect Crunch Wrap

To fold the crunch wrap:

Place your fillings in the center of a 10-inch tortilla.
Fold one edge over the center, then continue folding around, overlapping the edges until fully closed.
Cook seam-side down in a skillet or air fryer to seal and brown, then flip to cook the opposite side.

Frequently Asked Questions

Q1: Can I customize the filling?
A1: Yes! Add extras like jalapeños, avocado, or sour cream to make it your own.

Q2: Can I prepare these in advance?
A2: It’s best fresh, but you can pre-cook the components and assemble just before serving.

Q3: Can I use other cheeses?
A3: Absolutely. Try mozzarella, pepper jack, or Swiss for a unique spin.

Q4: How do I add more heat?
A4: Stir in your favorite hot sauce or sliced chili peppers into the beef mixture.

A quick and satisfying meal, these cheeseburger wraps combine lean ground beef, melty cheese, and crisp veggies, all tucked into golden toasted tortillas. Ready in just 40 minutes and packed with flavor.

Servings: 4
Prep Time: 16 minutes
Cooking Time: 24 minutes
Total Time: 40 minutes
Calories: 1050 kcal

Ingredients

5 low-carb, high-fiber tortilla wraps (about 44g each)
5 sprays cooking spray
12 oz uncooked extra lean ground beef (96% lean, 4% fat)
½ cup chopped uncooked onion
¼ tsp table salt
¼ tsp black pepper
8 tsp mustard
4 oz reduced-fat sharp cheddar cheese, shredded
1 cup chopped tomato
8 tsp finely chopped dill gherkins
1 cup chopped iceberg lettuce

Instructions

Step 1: Preheat a large skillet over medium-high heat. Spray one tortilla with cooking spray on both sides and cut into quarters. Toast in the skillet until golden and crisp on both sides. Repeat for remaining tortillas used for crisping. Let them cool.

Step 2: In a separate nonstick skillet, cook the ground beef and onion over medium-high heat. Season with salt and pepper. Stir and cook until the beef is browned and the onion is soft. Set aside to cool slightly.

Step 3: Lay one full tortilla on a flat surface. Spray the top side with cooking spray and flip so the sprayed side is down.

Step 4: Spread 2 teaspoons of mustard in the center. Add ⅓ cup of the cooked beef mixture.

Step 5: Top with 1 tablespoon shredded cheddar, ¼ cup chopped tomato, 2 teaspoons chopped pickles, and ¼ cup shredded lettuce.

Step 6: Place a toasted tortilla quarter on top of the filling.

Step 7: Fold the sides of the wrap toward the center, creating pleats to enclose the filling.

Step 8: Flip the wrap seam-side down into a preheated skillet and cook for about 2 minutes per side or until golden and crisp.

Step 9: Repeat the process to prepare the remaining wraps.

Nutrition Information (Per Serving)

Calories: 1050 kcal
Fat: 67g
Cholesterol: 105mg
Sodium: 1080mg
Carbohydrates: 81g
Fiber: 3g
Sugar: 15g
Protein: 31g