You only need three simple ingredients and five minutes to create a rich and creamy low-carb Keto Cheesecake Whip. This indulgent dessert is the perfect sweet treat to round off your meal. Enjoy it plain or elevate it by adding fresh berries on top. It’s a sugar-free, Trim Healthy Mama-approved, gluten-free, and grain-free dessert option you can feel good about serving.
A Quick and Easy Low-Carb Dessert
While we don’t indulge in dessert every evening, we often crave something sweet after dinner. On nights when there’s no dessert plan, this keto cheesecake whip becomes the go-to choice. It requires no advanced preparation and is loved by kids and adults alike. It’s one of my favorite quick keto recipes and one I often make just for myself. I store it in small mason jars, ready to be grabbed straight from the fridge when I need a treat.
Spending hours in the kitchen is part of my everyday life—feeding my family of eight and testing recipes keeps me busy. Creating and sharing food brings me joy, and I feel incredibly grateful to pass on recipes like this to you.
Ingredients You’ll Need
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Cream Cheese – Full-fat cream cheese in block form works best for this recipe.
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Heavy Whipping Cream – Make sure it’s cold to help it whip faster and hold its shape.
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Powdered Sweetener – Powdered is essential for a smooth texture. Granular sweeteners can create a gritty result.
Step-by-Step: How to Make Keto Cheesecake Whip
This dessert comes together in just a few minutes—especially if you’re using an electric mixer instead of whipping by hand.
Step 1: Whip the Cream
Use a stand mixer to whip the heavy cream until stiff peaks form. Once whipped, transfer it to another bowl and set aside.
Step 2: Mix Cream Cheese and Sweetener
In the same stand mixer bowl, beat together the cream cheese and powdered sweetener until fluffy. Add one-third of the whipped cream and mix until combined. Optional: Add vanilla extract for an extra layer of flavor.
Step 3: Fold Everything Together
Gently fold the remaining whipped cream into the mixture. Once smooth and combined, scoop into individual serving bowls.
Pro Tip: Presentation Counts
For a fancier presentation, transfer the cheesecake whip into a piping bag fitted with a star tip and pipe it into bowls. It adds a decorative touch without extra effort.
Creative Topping Ideas
While delicious on its own, you can personalize this dessert with a variety of low-carb toppings.
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Sugar-Free Caramel Sauce – Homemade caramel can elevate this dessert into a decadent treat.
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Chocolate – Add crushed sugar-free chocolate or chocolate chips for a rich touch.
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Fruit Flavorings – Add a swirl of lemon dessert sauce or fold in some strawberry puree for a fruity twist.
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Zest – A bit of fresh lemon or lime zest brightens the flavor with citrus notes.
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Nuts – Sprinkle chopped almonds, walnuts, or pecans for added crunch.
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Coconut – Toasted coconut adds a tropical flair and great texture.
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Peanut Butter – Mix in a spoonful of peanut butter for a delicious peanut butter cheesecake variation.
Feel free to mix and match toppings or try different combinations for variety. You can also experiment with other versions like a pumpkin spice variation to suit the season.
Frequently Asked Questions
Do I Need to Use Powdered Erythritol?
Yes. Powdered erythritol is essential for the fluffiest and smoothest consistency. Granulated sweeteners will result in a gritty texture and don’t blend as well with the cream cheese.
Should I Chill the Fluff Before Serving?
This dessert can be enjoyed immediately after making it, or you can chill it for a few hours if you prefer it colder. It stores well in the refrigerator, so making it in advance works perfectly.
Does It Taste Like Cheesecake?
Absolutely. The flavor is like the creamy center of a cheesecake—just without the crust. It delivers the same rich, smooth texture found in traditional cheesecake but without the sugar, thanks to low-carb sweeteners.
This creamy Keto Cheesecake Whip is a fast, satisfying dessert that fits effortlessly into a low-carb lifestyle. Whether topped with fruit, nuts, or chocolate—or served plain—it’s sure to become a regular treat in your kitchen.
Creamy 3-Ingredient Keto Cheesecake Fluff
A quick and easy low-carb dessert that’s rich, fluffy, and ready in under five minutes—perfect for satisfying a sweet tooth without the sugar.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 4
Ingredients
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8 oz cream cheese
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8 oz heavy cream
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1/2 cup powdered sweetener
Instructions
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Whip the heavy cream until stiff peaks form and set aside.
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In a separate bowl, whip the cream cheese and powdered sweetener until smooth and fluffy.
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Add one-third of the whipped cream to the cream cheese mixture and mix until combined.
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Gently fold in the remaining whipped cream.
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Spoon or pipe the mixture into small serving bowls and serve immediately or chill before serving.
Nutrition Information (per serving)
Calories: 390
Carbohydrates: 4g
Protein: 5g
Fat: 40g
Saturated Fat: 24g
Cholesterol: 140mg
Sodium: 204mg
Potassium: 121mg
Sugar: 2g
Vitamin A: 1595 IU
Vitamin C: 1mg
Calcium: 92mg
Iron: 1mg
